Counselling with care and respect.
While psychotherapy can include a variety of evidence-based treatment approaches, finding a therapist that is the right fit for your style and needs is very important. Research shows that the client-counsellor rapport can be just as therapeutic as the type of therapy. Clients can expect a friendly, calm person working with curiosity, respect and openness. I am here to listen to you without judgment and with a genuine desire to support your wellness goals.
I contribute a collaborative style to build a relationship between therapist and client, where we work together to understand distressful thoughts, feelings and unhelpful behaviours impacting life and health. I strive to provide a safe and supportive environment to explore client goals for positive change.
