Online Counselling in BC and Ontario

Counselling is a supportive journey where you can explore your thoughts and emotions in a safe space. It provides an opportunity to gain insight, find clarity, and foster resilience. Through compassionate dialogue, counselling helps you navigate life’s challenges, improve relationships, and enhance your overall well-being. Whether you’re dealing with stress, grief, or seeking personal development, counselling offers a nurturing environment to help you thrive.

Psychotherapy is collaborative treatment where the counsellor helps you to understand and change unhelpful thoughts, behaviours and emotions. I offer a neutral space to explore various goal specific approaches including Cognitive Behaviour Therapy (CBT); Dialectical Behaviour Therapy (DBT); Internal Family Systems (IFS); Eye Movement Desensitization Therapy (EMDR), and Couples Therapy informed by the Gottman Approach and Prepare and Enrich.  Gain insight and learn coping techniques for a variety of mental health challenges including but not limited: Depression, Anxiety, PTSD, Relationship issues, Parenting, Life Transitions and Grief.